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DAY 4 | WEEK 1: 15 Min No Cardio Sculpt
10-15 Minutes Sculpt
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16m
Flow: Arms - R Glute (all 4s) - L Glute
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 10-15 Minutes Sculpt
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15 Min No Cardio Sculpt
Flow: Triceps - R Glute (all 4s) - L Glute
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15 Min No Cardio Sculpt
Flow: R Lunge - L Lunge - Inner Thighs
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15 Min No Cardio Sculpt
Flow: R Inner Thigh - L Inner Thigh - Bridging
