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15 Min No Cardio Sculpt (4-Weeks Pregnant)
10-15 Minutes Sculpt
•
13m
Few notes on today's class:
1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
2. I am 4 weeks Pregnant while teaching this class!
Up Next in 10-15 Minutes Sculpt
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DAY 5 - 15 Min No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
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DAY 4 - 15 Min No Cardio Standing Sculpt
Flow: Standing Inner Thighs - R Glute (chair series) - L Glute
-
DAY 4 | WEEK 1: 15 Min No Cardio Sculpt
Flow: Arms - R Glute (all 4s) - L Glute
Equipment: 1lbs or 3lbs weights, Ankle weights
