Up Next in 10-15 Minutes Sculpt

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  14:51

  DAY 4 - 15 Min No Cardio Standing Sculpt

  DAY 4 - 15 Min No Cardio Standing Sculpt

  Flow: Standing Inner Thighs - R Glute (chair series) - L Glute

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  16:47

  DAY 4 | WEEK 1: 15 Min No Cardio Sculpt

  DAY 4 | WEEK 1: 15 Min No Cardio Sculpt

  Flow: Arms - R Glute (all 4s) - L Glute

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  14:24

  15 Min No Cardio Sculpt

  15 Min No Cardio Sculpt

  Flow: Triceps - R Glute (all 4s) - L Glute