Live stream preview
Flow: Arms - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights
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Few notes about today's class:
1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
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