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Equipment: 5lbs weights & Resistance band
Up Next in 10-15 Minutes Sculpt
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15 Min Heavyweight Triple A No Cardio...
Few notes about today's class:
1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
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15 Min No Cardio Sculpt (4-Weeks Preg...
Few notes on today's class:
1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
2. I am 4 weeks Pregnant while teaching this class! -
DAY 5 - 15 Min No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
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