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Flow: Cardio (Upper & Lower Body) - Arms
Equipment: 1lbs or 3lbs weights
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10 Min Heavyweight No Cardio Sculpt
Flow: Arms & Legs - Arms
Equipment: 10 lbs weights, 1lbs weights
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10 Min No Cardio Sculpt
Few notes about today's class:
1. Focus: Legs, Glutes, Core
2. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
3. Equipment: Chair/Flat Surface + Ankle Weights
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s... -
DAY 6 - 10 Min No Cardio Sculpt
Flow: Arms (tricep focus) - Abs on Back (diamond series)
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