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Few notes about today's class:
1. Focus: Legs, Glutes, Core
2. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
3. Equipment: Chair/Flat Surface + Ankle Weights
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
5. Specifically, I am 19.5 weeks pregnant in this video
Up Next in 10-15 Minutes Sculpt
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DAY 6 - 10 Min No Cardio Sculpt
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10 Min No Cardio Sculpt
Flow: Legs - Bridge Series
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10 Min No Cardio Sculpt
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
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