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15 Min No Cardio Sculpt
10-15 Minutes Sculpt
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14m
Flow: R Glute - L Glute - Abs on Back
Equipment: Ankle weights
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Equipment: Light weights, 10lbs weight
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15 Min No Cardio Sculpt
Flow: Arms - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights
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15 Min Triple A No Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
