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DAY 18: 15 Min No-Cardio Sculpt
10-15 Minutes Sculpt
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14m
Flow: Inner Thighs - Bridge - Abs on Back
Equipment: 3lbs weights, Ankle weights (optional)
Up Next in 10-15 Minutes Sculpt
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10 Min No-Cardio Sculpt
Flow: Bridge - Abs on Back
No Equipment
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DAY 11: 15 Min Triple A No-Cardio Sculpt
Flow: Arms (kneeling) - Abs on Back - Glutes (all 4s)
Equipment: 3lbs weights, Ankle weights (optional)
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DAY 5: 10 Min No-Cardio Sculpt
Flow: Bridge - Abs on Back
Equipment: 2lbs-6lbs Stakt weights
