Up Next in 10-15 Minutes Sculpt

• 

  10:22

  DAY 5: 10 Min No-Cardio Sculpt

  DAY 5: 10 Min No-Cardio Sculpt

  Flow: Bridge - Abs on Back

  Equipment: 2lbs-6lbs Stakt weights

• 

  15:21

  DAY 4: 15 Min No-Cardio Sculpt

  DAY 4: 15 Min No-Cardio Sculpt

  Flow: Arms - Bridge - Abs on Back

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

• 

  14:25

  15 Min Triple A No-Cardio Sculpt

  15 Min Triple A No-Cardio Sculpt

  Flow: Arms - Legs - Abs on Back

  Equipment: Resistance bands