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Flow: Bridge - Abs on Back
Equipment: 2lbs-6lbs Stakt weights
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DAY 4: 15 Min No-Cardio Sculpt
Flow: Arms - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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15 Min Triple A No-Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: Resistance bands
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New! 15 Min Triple A No-Cardio Sculpt
Flow: Arms - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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