Up Next in 10-15 Minutes Sculpt

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  14:13

  DAY 11: 15 Min Triple A No-Cardio Sculpt

  DAY 11: 15 Min Triple A No-Cardio Sculpt

  Flow: Arms (kneeling) - Abs on Back - Glutes (all 4s)

  Equipment: 3lbs weights, Ankle weights (optional)

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  10:22

  DAY 5: 10 Min No-Cardio Sculpt

  DAY 5: 10 Min No-Cardio Sculpt

  Flow: Bridge - Abs on Back

  Equipment: 2lbs-6lbs Stakt weights

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  15:21

  DAY 4: 15 Min No-Cardio Sculpt

  DAY 4: 15 Min No-Cardio Sculpt

  Flow: Arms - Bridge - Abs on Back

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)