Live stream preview
Flow: Arms - Bridge - Abs
Equipment: 3lbs weights, Ankle weights (optional)
Up Next in 10-15 Minutes Sculpt
-
DAY 18: 15 Min No-Cardio Sculpt
Flow: Inner Thighs - Bridge - Abs on Back
Equipment: 3lbs weights, Ankle weights (optional)
-
10 Min No-Cardio Sculpt
Flow: Bridge - Abs on Back
No Equipment
-
DAY 11: 15 Min Triple A No-Cardio Sculpt
Flow: Arms (kneeling) - Abs on Back - Glutes (all 4s)
Equipment: 3lbs weights, Ankle weights (optional)
1 Comment