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15 Min No-Cardio Sculpt

10-15 Minutes Sculpt • 15m

Flow: R Glute (planking) - L Glute - Planking

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15 Min No-Cardio Sculpt

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Flow: Arms - Plank - Arms

Equipment: 1lbs or 3lbs weights
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Flow: L Glute - R Glute - Abs on Back
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DAY 12 - 10 Min No-Cardio Sculpt

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Flow: Legs - Planking

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