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15 Min No-Cardio Sculpt

10-15 Minutes Sculpt • 15m

Flow: L Glute - R Glute - Abs on Back

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DAY 12 - 10 Min No-Cardio Sculpt

DAY 12 - 10 Min No-Cardio Sculpt

Flow: Legs - Planking
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DAY 26: 10 Min No-Cardio Sculpt

DAY 26: 10 Min No-Cardio Sculpt

Flow: Arms - Legs

Equipment: 1lbs to 3lbs weights
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DAY 40: 10 Min No-Cardio Sculpt

DAY 40: 10 Min No-Cardio Sculpt

Flow: Legs (with upper body) - Planking

Equipment: 3lbs weights

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