-
DAY 11 - 25 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute - L Glute - Side Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
-
15 Min Triple A No Cardio Sculpt
Flow: R Glute + Arms (all 4s) - L Glute + Arms (all 4s) - Planking
Equipment: 1lbs or 3lbs weights
-
DAY 34 - 15 Min Triple A No Cardio Sculpt
-
DAY 19 - 10 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge (abs woven)
Equipment: 1lbs or 3lbs weights, Resistance band
-
DAY 12 - 20 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute (all 4s) - L Glute - Abs
Equipment: Ankle weights
-
DAY 20 - 25 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute (side series) - Abs (left oblique) - L Glute (side series) - Abs (right oblique)
Equipment: 5lbs weights, Ankle weights
-
20 Min Heavyweight Triple A No Cardio Sculpt
Flow: Arms - L Glute (lunge) - R Glute - Abs on Back
Equipment: 5lbs weight
-
15 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
-
15 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
-
15 Min Triple A No Cardio Sculpt
Flow: Arms - Glutes - Abs on Back
Equipment: 1lbs or 3lbs weights
-
DAY 31 - 20 Min Triple A No Cardio Sculpt
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
Equipment: 1lbs or 3lbs weights, Resistance band
-
DAY 7 - 33 Min Triple A No Cardio Sculpt
Flow: Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights & ankle weights
-
DAY 26 - 20 Min Triple A No Cardio Sculpt
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
-
20 Min Triple A No Cardio Sculpt
Flow: Arms (Triceps) - L Leg/R Glute - R Leg/L Glute - Abs on Back
Equipment: Resistance band
-
DAY 3 - 35 Min No Cardio Sculpt
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planks
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 3 - 25 Min Triple A No Cardio Sculpt
Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
-
15 Min Triple A No Cardio Sculpt
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 9 - 25 Min Heavyweight Triple A No Cardio Sculpt
Flow: Heavyweight Arms + Right Glute (all 4s) + Left Glute (all 4s) + Bodyweight Arms + Plank
Equipment: 5lbs weights
-
DAY 32 - 25 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, resistance band
-
DAY 25 - 15 Min Triple A No Cardio Sculpt
-
DAY 34 - 25 Min Heavyweight Triple A No Cardio Sculpt
Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Ankle weights
-
17 Min Stride + 26 Min Triple A (July 30)*
Equipment: Medium weights (I use 5s) and ankle weights (optional)
-
13 Min Stride + 26 Min AAA (July 23)*
Equipment: Lights Weights, Ankle Weights & Medium Resistance Band
-
DAY 38 - 30 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute (Side Series) + L Glute + Bridge Series + Abs on Back + Planking
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
