-
25 Min Triple A No-Cardio Sculpt · Day 11
Flow: Arms - R Glute - L Glute - Side Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
-
15 Min Triple A No-Cardio Sculpt
Flow: R Glute + Arms (all 4s) - L Glute + Arms (all 4s) - Planking
Equipment: 1lbs or 3lbs weights
-
15 Min Triple A No-Cardio Sculpt · Day 34
Flow: Arms - Abs on Back - Plank
-
10 Min Triple A No-Cardio Sculpt · Day 19
Flow: Arms - Bridge (abs woven)
Equipment: 1lbs or 3lbs weights, Resistance band
-
20 Min Triple A No-Cardio Sculpt · Day 12
Flow: Arms - R Glute (all 4s) - L Glute - Abs
Equipment: Ankle weights
-
25 Min Triple A No-Cardio Sculpt · Day 20
Flow: Arms - R Glute (side series) - Abs (left oblique) - L Glute (side series) - Abs (right oblique)
Equipment: 5lbs weights, Ankle weights
-
20 Min Heavy Weight No-Cardio Sculpt
Flow: Arms - L Glute (lunge) - R Glute - Abs on Back
Equipment: 5lbs weight
-
15 Min Triple A No-Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
-
15 Min Triple A No-Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
-
15 Min Triple A No-Cardio Sculpt
Flow: Arms - Glutes - Abs on Back
Equipment: 1lbs or 3lbs weights
-
20 Min Triple A No-Cardio Sculpt · Day 31
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
Equipment: 1lbs or 3lbs weights, Resistance band
-
33 Min Triple A No-Cardio Sculpt · Day 7
Flow: Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights & ankle weights
-
20 Min Triple A No-Cardio Sculpt · Day 26
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
-
20 Min Triple A No-Cardio Sculpt
Flow: Arms (Triceps) - L Leg/R Glute - R Leg/L Glute - Abs on Back
Equipment: Resistance band
-
35 Min No-Cardio Sculpt · Day 3
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planks
Equipment: 1lbs or 3lbs weights, Ankle weights
-
25 Min Triple A No-Cardio Sculpt · Day 3
Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
-
15 Min Triple A No-Cardio Sculpt
Equipment: 1lbs or 3lbs weights, Ankle weights
-
25 Min Heavy Weight No-Cardio Sculpt · Day 9
Flow: Heavyweight Arms + Right Glute (all 4s) + Left Glute (all 4s) + Bodyweight Arms + Plank
Equipment: 5lbs weights
-
25 Min Triple A No-Cardio Sculpt · Day 32
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, resistance band
-
15 Min Triple A No-Cardio Sculpt · Day 25
Flow: Arms - Glutes - Abs
Equipment: 1lbs - 5lbs weights
-
25 Min Heavy Weight Triple A No-Cardio Sculpt · Day 34
Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Ankle weights
-
17 Min Stride + 26 Min Triple A (July 30)*
Equipment: Medium weights (I use 5s) and ankle weights (optional)
-
13 Min Stride & 26 Min Triple A
Flow: 13 Min Stride + Arms + R Glute (all side series) + L Glute + Bridge + Abs on Back + Planking
Equipment: Lights Weights, Ankle Weights & Medium Resistance Band -
30 Min Triple A No-Cardio Sculpt · Day 38
Flow: Arms - R Glute (Side Series) + L Glute + Bridge Series + Abs on Back + Planking
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
