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DAY 38 - 30 Min Triple A No Cardio Sculpt
Triple A | Arms, A** & Abs
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29m
Flow: Arms - R Glute (Side Series) + L Glute + Bridge Series + Abs on Back + Planking
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
Up Next in Triple A | Arms, A** & Abs
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DAY 39 - 15 Min Triple A 1-Cardio Sweat
Flow: Arms - Glutes - Abs
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DAY 32 - 15 Min Triple A No Cardio Sc...
Flow: Arms - Bridge Series - Planking (Oblique focus)
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 5 - 20 Min Triple A No Cardio Sculpt
Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back
