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17 Min Stride + 26 Min Triple A (July 30)*
Triple A | Arms, A** & Abs
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46m
Equipment: Medium weights (I use 5s) and ankle weights (optional)
Up Next in Triple A | Arms, A** & Abs
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13 Min Stride + 26 Min AAA (July 23)*
Equipment: Lights Weights, Ankle Weights & Medium Resistance Band
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DAY 38 - 30 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (Side Series) + L Glute + Bridge Series + Abs on Back + Planking
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
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DAY 39 - 15 Min Triple A 1-Cardio Sweat
Flow: Arms - Glutes - Abs
