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15 Min Triple A No Cardio Sculpt
Triple A | Arms, A** & Abs
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13m
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
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Equipment: 1lbs or 3lbs weights
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DAY 31 - 20 Min Triple A No Cardio Sc...
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
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Flow: Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank
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