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Flow: Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights & ankle weights
Up Next in Triple A | Arms, A** & Abs
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DAY 26 - 20 Min Triple A No Cardio Sc...
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
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20 Min Triple A No Cardio Sculpt
Flow: Arms (Triceps) - L Leg/R Glute - R Leg/L Glute - Abs on Back
Equipment: Resistance band
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DAY 3 - 35 Min No Cardio Sculpt
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planks
Equipment: 1lbs or 3lbs weights, Ankle weights
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