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DAY 26 - 20 Min Triple A No Cardio Sculpt
Triple A | Arms, A** & Abs
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18m
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
Up Next in Triple A | Arms, A** & Abs
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20 Min Triple A No Cardio Sculpt
Flow: Arms (Triceps) - L Leg/R Glute - R Leg/L Glute - Abs on Back
Equipment: Resistance band
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DAY 3 - 35 Min No Cardio Sculpt
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planks
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 3 - 25 Min Triple A No Cardio Sculpt
Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
