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DAY 3 - 25 Min Triple A No Cardio Sculpt
Triple A | Arms, A** & Abs
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25m
Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
Up Next in Triple A | Arms, A** & Abs
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15 Min Triple A No Cardio Sculpt
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 9 - 25 Min Heavyweight Triple A N...
Flow: Heavyweight Arms + Right Glute (all 4s) + Left Glute (all 4s) + Bodyweight Arms + Plank
Equipment: 5lbs weights
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DAY 32 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, resistance band
