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15 Min Triple A No Cardio Sculpt

Equipment: 1lbs or 3lbs weights, Ankle weights

24:35

DAY 9 - 25 Min Heavyweight Triple A N...

DAY 9 - 25 Min Heavyweight Triple A N...

Flow: Heavyweight Arms + Right Glute (all 4s) + Left Glute (all 4s) + Bodyweight Arms + Plank

Equipment: 5lbs weights
25:15

DAY 32 - 25 Min Triple A No Cardio Sc...

DAY 32 - 25 Min Triple A No Cardio Sc...

Flow: Arms - R Glute - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, resistance band
16:38

DAY 25 - 15 Min Triple A No Cardio Sc...

DAY 25 - 15 Min Triple A No Cardio Sc...