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DAY 25 - 15 Min Triple A No Cardio Sculpt
Triple A | Arms, A** & Abs
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16m
Up Next in Triple A | Arms, A** & Abs
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DAY 34 - 25 Min Heavyweight Triple A ...
Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Ankle weights
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17 Min Stride + 26 Min Triple A (July...
Equipment: Medium weights (I use 5s) and ankle weights (optional)
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13 Min Stride + 26 Min AAA (July 23)*
Equipment: Lights Weights, Ankle Weights & Medium Resistance Band
