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DAY 34 - 25 Min Heavyweight Triple A No Cardio Sculpt
Triple A | Arms, A** & Abs
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26m
Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Ankle weights
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Equipment: Medium weights (I use 5s) and ankle weights (optional)
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Equipment: Lights Weights, Ankle Weights & Medium Resistance Band
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DAY 38 - 30 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (Side Series) + L Glute + Bridge Series + Abs on Back + Planking
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
