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DAY 11 - 25 Min Triple A No Cardio Sculpt
Triple A | Arms, A** & Abs
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18m
Flow: Arms - R Glute - L Glute - Side Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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15 Min Triple A No Cardio Sculpt
Flow: R Glute + Arms (all 4s) - L Glute + Arms (all 4s) - Planking
Equipment: 1lbs or 3lbs weights
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DAY 34 - 15 Min Triple A No Cardio Sc...
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DAY 19 - 10 Min Triple A No Cardio Sc...
Flow: Arms - Bridge (abs woven)
Equipment: 1lbs or 3lbs weights, Resistance band
