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DAY 34 - 15 Min Triple A No Cardio Sculpt
Triple A | Arms, A** & Abs
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15m
Up Next in Triple A | Arms, A** & Abs
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DAY 19 - 10 Min Triple A No Cardio Sc...
Flow: Arms - Bridge (abs woven)
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 12 - 20 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (all 4s) - L Glute - Abs
Equipment: Ankle weights
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DAY 20 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (side series) - Abs (left oblique) - L Glute (side series) - Abs (right oblique)
Equipment: 5lbs weights, Ankle weights
