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20 Min Heavyweight Triple A No Cardio Sculpt
Triple A | Arms, A** & Abs
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18m
Flow: Arms - L Glute (lunge) - R Glute - Abs on Back
Equipment: 5lbs weight
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Equipment: 1lbs or 3lbs weights
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15 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
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15 Min Triple A No Cardio Sculpt
Flow: Arms - Glutes - Abs on Back
Equipment: 1lbs or 3lbs weights
