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31:52Episode 1
DAY 31 - 30 Min 2-Cardio Sweat
Episode 1
Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank
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06:19Episode 2
DAY 42 - 5 Min Express Plank
Episode 2
40 Second Pushes
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DAY 36 - 30 Min 3-Cardio Sweat - (Aug 27)**
Episode 3
Equipment: 1 to 3 lbs hand weights
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DAY 27 - 35 Min 1-Cardio Sweat - 3x3 (Oct 22)**
Episode 4
Flow: Cardio - Arms - Legs - L Glute (all 4s) - R Glute - Abs on Back - Planking
Equipment: 1 to 3 lbs hand-weights and ankle weights (optional)
**I apologize for my tag sticking out the entire class...I know my Mom is going to text me about this...
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DAY 33 - 20 Min Triple A w. Grace - Arms + All 4s + Abs on Back (Mar 3)*
Episode 5
Flow: Arms + R Glute (all 4s) + L Glute (all 4s) + Abs on Back
Equipment: Light weights and ankle weights (optional)
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DAY 35 - 5 Min Arms w. Grace - Weighted Series (Mar 31)*
Episode 6
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DAY 26 - 20 Min Express Sculpt w. Grace - 1 Cardio, Lower Body Focus (Mar 31)*
Episode 7
Flow: Cardio - Arms - Legs - Bridge Series
Equipment: Light weights (Grace is using 1lbs)
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DAY 28 - 5 Min Barre Legs w. Grace (May 12)*
Episode 8
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DAY 32 - 40 Min Sculpt w. Sam - Cardio, 2x Arms, 3x Glutes, Opt. Core (Sep 15)**
Episode 9
Few notes about today's class:
1. Flow: Cardio - Arms - Arms - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
2. Equipment: Light weights (Sam is using 1lbs weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
DAY 39 - 40 Min Adv. 3-Cardio Sweat w. Rob - Our Hardest Soto to Date (Sep 29)*
Episode 10
A few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w... -
DAY 25 - 40 Min 2-Cardio Adv. Sweat w. Steph - Heavier Weight Flow (Oct 13)*
Episode 11
Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking
Equipment: Set of heavier weights (Steph is using 5s and 8s) & a light to medium resistance band
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DAY 38 - 30 Min 1-Cardio Sculpt - 2x Arms, Barre Legs, Core Focus (Oct 13)*
Episode 12
Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking
Equipment: Light weights
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DAY 29 - 30 Min Mat Sculpt - New Flow, Full-Body Burn (Oct 20)*
Episode 13
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: 3-5lbs weights (Grace is using 4s)
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DAY 30 - 40 Min 2-Cardio Sweat - Adv. Flow + Core Heavy w. Sam (Oct 27)*
Episode 14
Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3 lbs weights, 1 lbs weights and optional ankle weights
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DAY 41 - 35 Min No-Cardio Sculpt - 3x Arms (5s, 1s, BW), LowerBody Burn (Dec 1)*
Episode 15
Few notes about today's class:
1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe... -
DAY 37 - 40 Min 2-Cardio Sweat - Challenging Flow w. Push-up Challenge (Dec 8)*
Episode 16
Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: Light weight, light resistance band, optional ankle weights
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DAY 40 - 20 Min Adv. 3x3 Sculpt w. Sam - Mountain Climber Finishers (Dec 15)*
Episode 17
Flow: Cardio - Arms - Legs - Planking
Equipment: Light weights
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DAY 34 - 35 Min Mat Sculpt - Core Focus, 2x Arms, All 4s (Dec 15)*
Episode 18
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
