Live stream preview
Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank
Up Next in Transformation Program VII
-
DAY 42 - 5 Min Express Plank
40 Second Pushes
-
DAY 36 - 30 Min 3-Cardio Sweat - (Aug...
Equipment: 1 to 3 lbs hand weights
-
DAY 27 - 35 Min 1-Cardio Sweat - 3x3 ...
Flow: Cardio - Arms - Legs - L Glute (all 4s) - R Glute - Abs on Back - Planking
Equipment: 1 to 3 lbs hand-weights and ankle weights (optional)
**I apologize for my tag sticking out the entire class...I know my Mom is going to text me about this...
2 Comments