Up Next in Transformation Program VII

• 

  34:46

  DAY 27 - 35 Min 1-Cardio Sweat - 3x3 ...

  DAY 27 - 35 Min 1-Cardio Sweat - 3x3 ...

  Flow: Cardio - Arms - Legs - L Glute (all 4s) - R Glute - Abs on Back - Planking

  Equipment: 1 to 3 lbs hand-weights and ankle weights (optional)

  **I apologize for my tag sticking out the entire class...I know my Mom is going to text me about this...

• 

  19:23

  DAY 33 - 20 Min Triple A w. Grace - A...

  DAY 33 - 20 Min Triple A w. Grace - A...

  Flow: Arms + R Glute (all 4s) + L Glute (all 4s) + Abs on Back

  Equipment: Light weights and ankle weights (optional)

• 

  04:56

  DAY 35 - 5 Min Arms w. Grace - Weight...

  DAY 35 - 5 Min Arms w. Grace - Weight...