DAY 26 - 20 Min Express Sculpt w. Grace - 1 Cardio, Lower Body Focus (Ma...

Flow: Cardio - Arms - Legs - Bridge Series

Equipment: Light weights (Grace is using 1lbs)

DAY 35 - 5 Min Arms w. Grace - Weighted Series (Mar 31)*

18:59

DAY 26 - 20 Min Express Sculpt w. Gra...

DAY 26 - 20 Min Express Sculpt w. Gra...

Flow: Cardio - Arms - Legs - Bridge Series

Equipment: Light weights (Grace is using 1lbs)
05:11

DAY 28 - 5 Min Barre Legs w. Grace (M...

DAY 28 - 5 Min Barre Legs w. Grace (M...
39:34

DAY 32 - 40 Min Sculpt w. Sam - Cardi...

DAY 32 - 40 Min Sculpt w. Sam - Cardi...

Few notes about today's class:

1. Flow: Cardio - Arms - Arms - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
2. Equipment: Light weights (Sam is using 1lbs weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ...