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Transformation Programs
DAY 26 - 20 Min Express Sculpt w. Grace - 1 Cardio, Lower Body Focus (Mar 31)*
18m
Flow: Cardio - Arms - Legs - Bridge Series
Equipment: Light weights (Grace is using 1lbs)
Up Next in Transformation Program VII
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DAY 28 - 5 Min Barre Legs w. Grace (M...
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DAY 32 - 40 Min Sculpt w. Sam - Cardi...
Few notes about today's class:
1. Flow: Cardio - Arms - Arms - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
2. Equipment: Light weights (Sam is using 1lbs weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
DAY 39 - 40 Min Adv. 3-Cardio Sweat w...
A few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w...
