Transformation Programs
DAY 32 - 40 Min Sculpt w. Sam - Cardio, 2x Arms, 3x Glutes, Opt. Core (Sep 15)**
39m
Few notes about today's class:
1. Flow: Cardio - Arms - Arms - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
2. Equipment: Light weights (Sam is using 1lbs weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas with the following modifications:
- Eliminate the jump during cardio whenever it feels uncomfortable or heavy on your pelvis.
- Start in the squat for cardio
- Stop the video right after our bridge series if you are being mindful of your core (every single body is different, I highly recommend checking in with your doctor regarding whether or not to engage in core-related movements. Full disclosure on my current state: I am coning when I plank so I am avoiding this for my own pregnancy)
Up Next in Transformation Program VII
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DAY 39 - 40 Min Adv. 3-Cardio Sweat w...
A few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w... -
DAY 25 - 40 Min 2-Cardio Adv. Sweat w...
Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking
Equipment: Set of heavier weights (Steph is using 5s and 8s) & a light to medium resistance band
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DAY 38 - 30 Min 1-Cardio Sculpt - 2x ...
Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking
Equipment: Light weights
