Transformation Programs
DAY 39 - 40 Min Adv. 3-Cardio Sweat w. Rob - Our Hardest Soto to Date (Sep 29)*
38m
A few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a wall for additional support). C) Abs on Back targets the DEEP core and D) No breaks in our final plank section.
3. Equipment: 2-3lbs weights
Up Next in Transformation Program VII
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DAY 25 - 40 Min 2-Cardio Adv. Sweat w...
Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking
Equipment: Set of heavier weights (Steph is using 5s and 8s) & a light to medium resistance band
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DAY 38 - 30 Min 1-Cardio Sculpt - 2x ...
Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking
Equipment: Light weights
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DAY 29 - 30 Min Mat Sculpt - New Flow...
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: 3-5lbs weights (Grace is using 4s)
