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Transformation Programs
DAY 38 - 30 Min 1-Cardio Sculpt - 2x Arms, Barre Legs, Core Focus (Oct 13)*
29m
Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking
Equipment: Light weights
Up Next in Transformation Program VII
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DAY 29 - 30 Min Mat Sculpt - New Flow...
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: 3-5lbs weights (Grace is using 4s)
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DAY 30 - 40 Min 2-Cardio Sweat - Adv....
Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3 lbs weights, 1 lbs weights and optional ankle weights
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DAY 41 - 35 Min No-Cardio Sculpt - 3x...
Few notes about today's class:
1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe...
