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Transformation Programs
DAY 30 - 40 Min 2-Cardio Sweat - Adv. Flow + Core Heavy w. Sam (Oct 27)*
39m
Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3 lbs weights, 1 lbs weights and optional ankle weights
Up Next in Transformation Program VII
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DAY 41 - 35 Min No-Cardio Sculpt - 3x...
Few notes about today's class:
1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe... -
DAY 37 - 40 Min 2-Cardio Sweat - Chal...
Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: Light weight, light resistance band, optional ankle weights
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DAY 40 - 20 Min Adv. 3x3 Sculpt w. Sa...
Flow: Cardio - Arms - Legs - Planking
Equipment: Light weights
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