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Transformation Programs
DAY 40 - 20 Min Adv. 3x3 Sculpt w. Sam - Mountain Climber Finishers (Dec 15)*
21m
Flow: Cardio - Arms - Legs - Planking
Equipment: Light weights
Up Next in Transformation Program VII
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DAY 34 - 35 Min Mat Sculpt - Core Foc...
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
