Live stream preview
Transformation Programs
DAY 25 - 40 Min 2-Cardio Adv. Sweat w. Steph - Heavier Weight Flow (Oct 13)*
39m
Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking
Equipment: Set of heavier weights (Steph is using 5s and 8s) & a light to medium resistance band
Up Next in Transformation Program VII
-
DAY 38 - 30 Min 1-Cardio Sculpt - 2x ...
Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking
Equipment: Light weights
-
DAY 29 - 30 Min Mat Sculpt - New Flow...
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: 3-5lbs weights (Grace is using 4s)
-
DAY 30 - 40 Min 2-Cardio Sweat - Adv....
Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3 lbs weights, 1 lbs weights and optional ankle weights
3 Comments