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Up Next in Transformation Program VII
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DAY 36 - 30 Min 3-Cardio Sweat - (Aug...
Equipment: 1 to 3 lbs hand weights
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DAY 27 - 35 Min 1-Cardio Sweat - 3x3 ...
Flow: Cardio - Arms - Legs - L Glute (all 4s) - R Glute - Abs on Back - Planking
Equipment: 1 to 3 lbs hand-weights and ankle weights (optional)
**I apologize for my tag sticking out the entire class...I know my Mom is going to text me about this...
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DAY 33 - 20 Min Triple A w. Grace - A...
Flow: Arms + R Glute (all 4s) + L Glute (all 4s) + Abs on Back
Equipment: Light weights and ankle weights (optional)
