Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back

Equipment: Light weights & a chair

Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

Equipment: Light Weights

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Light weights and optional ankle weights

Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)

Equipment: Light weights (I am using 3s)

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking

Equipment: Light weights & ankle weights (optional)

Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back

Equipment: Light weights and optional ankle weights

This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming sessions! Additionally, we have since upgraded our mic so the quality will be greatly improved in all future Sotos as well!

Flo...

Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking

Equipment: Light weights (I am using 1s)

Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking

Equipment: Light weights and optional ankle weights

Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking

Equipment: 1 - 3 lbs weights & optional ankle weights

Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back

Equipment: Light weights and a heavy to medium resistance band

Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)

Equipment: Light weights (I am using 1s)

Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series

Equipment: Light weights (Grace is using 1s) and optional ankle weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: 5 lbs weights

Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Light weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: Light weights (Gina is using 1s)

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

Equipment: Light Weights

Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 5lbs Weights

Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Light weights (I am using 1s), Light Resistance Band and Optional Ankle Weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking

Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Set of 1lbs weights & Set of 3lbs weights