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Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)
Equipment: Light Weights
Up Next in Transformation Program VI
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DAY 6 - 45 Min Sweat - 2 Cardio w. Do...
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
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DAY 8 - 35 Min 1-Cardio Sweat - (Feb ...
Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)
Equipment: Light weights (I am using 3s)
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DAY 20 - 45 Min Sweat w. Gina - Doubl...
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking
Equipment: Light weights & ankle weights (optional)
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