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Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
Up Next in Transformation Program VI
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DAY 8 - 35 Min 1-Cardio Sweat - (Feb ...
Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)
Equipment: Light weights (I am using 3s)
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DAY 20 - 45 Min Sweat w. Gina - Doubl...
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking
Equipment: Light weights & ankle weights (optional)
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DAY 18 - 40 Min No Cardio Mat Sculpt ...
Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back
Equipment: Light weights and optional ankle weights
