Transformation Programs
DAY 18 - 40 Min No Cardio Mat Sculpt - Double Arms, Double Abs on Back (Feb18)**
37m
Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back
Equipment: Light weights and optional ankle weights
Up Next in Transformation Program VI
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DAY 15 - 35 Min Sculpt - Optional Wri...
This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming sessions! Additionally, we have since upgraded our mic so the quality will be greatly improved in all future Sotos as well!
Flo...
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DAY 16 - 30 Min 1-Cardio Sweat - (Mar...
Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking
Equipment: Light weights (I am using 1s)
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DAY 11 - 40 Min Sculpt - All 4s & Sid...
Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
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