Transformation Programs
DAY 15 - 35 Min Sculpt - Optional Wrist Weights for Advanced Option (Feb 25)*
33m
This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming sessions! Additionally, we have since upgraded our mic so the quality will be greatly improved in all future Sotos as well!
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (w. Back)
Up Next in Transformation Program VI
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DAY 16 - 30 Min 1-Cardio Sweat - (Mar...
Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking
Equipment: Light weights (I am using 1s)
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DAY 11 - 40 Min Sculpt - All 4s & Sid...
Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
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DAY 9 - 30 Min Sculpt - Cardio/Legs C...
Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking
Equipment: 1 - 3 lbs weights & optional ankle weights
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