Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)
Equipment: Light weights (I am using 3s)
Up Next in Transformation Program VI
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DAY 20 - 45 Min Sweat w. Gina - Doubl...
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking
Equipment: Light weights & ankle weights (optional)
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DAY 18 - 40 Min No Cardio Mat Sculpt ...
Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back
Equipment: Light weights and optional ankle weights
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DAY 15 - 35 Min Sculpt - Optional Wri...
This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming sessions! Additionally, we have since upgraded our mic so the quality will be greatly improved in all future Sotos as well!
Flo...
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