Live stream preview

Watch this video and more on Soto Method

Already subscribed? Sign in

DAY 21 - 5 Min Abs on Back - Diamond Series (Oct 1)

05:17

DAY 7 - 5 Min Arms with Hilary & Grac...

DAY 7 - 5 Min Arms with Hilary & Grac...
29:53

DAY 23 - 30 Min 1-Cardio Sweat - (Jan...

DAY 23 - 30 Min 1-Cardio Sweat - (Jan...

Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back

Equipment: Light weights & a chair
43:08

DAY 3 - 45 Min Sweat - 2 or 3 Cardio ...

DAY 3 - 45 Min Sweat - 2 or 3 Cardio ...

Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

Equipment: Light Weights