Live stream preview
Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back
Equipment: Light weights & a chair
Up Next in Transformation Program VI
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DAY 3 - 45 Min Sweat - 2 or 3 Cardio ...
Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)
Equipment: Light Weights
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DAY 6 - 45 Min Sweat - 2 Cardio w. Do...
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
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DAY 8 - 35 Min 1-Cardio Sweat - (Feb ...
Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)
Equipment: Light weights (I am using 3s)
