Up Next in Transformation Program VI

• 

  29:07

  S.W.A.T Add On | DAY 22 - 35 Min 1-Ca...

  S.W.A.T Add On | DAY 22 - 35 Min 1-Ca...

  Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: Light weights

• 

  45:06

  DAY 24 - 45 Min Sweat w. Gina - 2 Car...

  DAY 24 - 45 Min Sweat w. Gina - 2 Car...

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: Light weights (Gina is using 1s)

• 

  45:32

  DAY 10 - 45 Min Sweat w. Gina - 2 Car...

  DAY 10 - 45 Min Sweat w. Gina - 2 Car...

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

  Equipment: Light Weights