Live stream preview

Watch this video and more on Soto Method

Already subscribed? Sign in

DAY 1 - 35 Min 1-Cardio Sweat - Start w. Arms, 2X Arms (June 2)***

Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Set of 1lbs weights & Set of 3lbs weights

05:26

DAY 35 - 5 Min Abs on Back (July 30)**

DAY 35 - 5 Min Abs on Back (July 30)**
05:05

DAY 28 - 5 Min Legs & Glute - Standin...

DAY 28 - 5 Min Legs & Glute - Standin...
38:55

DAY 39 - 40 Min Sweat - 2 Cardio w. N...

DAY 39 - 40 Min Sweat - 2 Cardio w. N...

Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms

Equipment: 1 to 3 lbs hand weight & medium to heavy resistance band